

5 things Killing your Productivity at Work
On average, 89% of Americans admit to wasting time at work, according to a Salary.com survey. 62% of those are wasting 30 minutes to 1...


"Checking in"—to Life : Escaping the Digital Timesuck
We live in a world of dings, beeps, buzzes, alerts, and updates. Someone likes our post, a friend sent a text, we have a new follower,...


Break the Chains of Bad Habits
Check out the quick 3 step excerpt Video or continue to the full blog. LEAVE A COMMENT OR SUBSCRIBE FOR MORE. Breaking the Chains of Bad...


How to Escape 3 Common Millennial Traps
Millennials have taken over as the largest number of workers in America today. We are the future, but many managers and leaders still...


1-2-3 Knockout Combo to Win Every Argument
The best way to win a fight, is to avoid one in the first place. Likewise, the best way to win an argument is to avoid one before it...


3 Truths about your political beliefs
I love talking politics! What I don't care for is how some people share their views. They only want to broadcast their message and not...


5 Big Reasons to Never Diet Again
It has almost become cliche for someone to say, “I need to go on a diet,” or “I need to work out more.” Those who say that are always...

7 Life Lessons from Yoda
When you go looking for advice or guidance to solve life’s challenges, do you turn to your movie collection or Netflix account? Perhaps...


Cheat Your Way to Weight Loss
Cheating has such a bad connotation these days, doesn’t it? No one wants to be a cheater. “Cheaters never prosper,” right? Except, when...