Cheating has such a bad connotation these days, doesn’t it? No one wants to be a cheater. “Cheaters never prosper,” right? Except, when it comes to weight loss. Deliberate scheduled over-indulgence is both mentally satisfying to keep you on track, good to balance out your hormones, and good for your weight loss goals. Below are the top three reasons you need to start cheating to improve weight loss and attain your health goals. 1. Plan for the inevitable. Keep your self-esteem by scheduling it. We all know what happens when you are presented with “forbidden fruit”. There is nothing you want to eat more and not even God can talk you out of it! You become obsessed and you negotiate your reason
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