It has almost become cliche for someone to say, “I need to go on a diet,” or “I need to work out more.” Those who say that are always getting ready to say it again. Most times, they diet or hit the gym for a week, and are always looking for the next trend or fad to jump on. Even if they get their desired results, they always seem to rebound like a superball, right back to where they started. It is estimated that at any given time, 30 to 54% of Americans are on some sort of di

When you go looking for advice or guidance to solve life’s challenges, do you turn to your movie collection or Netflix account? Perhaps you should. We often look to spiritual books or motivation gurus to get answers to life’s questions. What if your answer was only a click away and your spiritual guru was YODA. That’s right, Master Yoda. If you are between the ages of five and fifty, you have likely heard this backwards speaking sage. You probably thought he was wise, but did